Author: Dr. Amelia Ross
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The Science of Sustainable Weight Loss: Why Exercise is Your Long-Term Ally
While calorie reduction is key for initial weight loss, regular exercise is the proven strategy for keeping pounds…
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Navigating Nutrition Trends: A Wellness Outlook Guide to Smart Eating
Explore the science behind popular diets, superfoods, and wellness trends, from protein coffee to sea vegetables, with expert…
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Navigating the Modern Food Landscape: Key Insights from Recent Health and Diet Research
From label reading to diet trends, explore evidence-based takeaways to make informed choices for your well-being.
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Beyond the Numbers: How to Use a Calories Burned Calculator for Smarter Fitness
A calories burned calculator can be a helpful tool for tracking fitness progress, but it’s essential to understand…
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The Ancient Elixir: Unpacking Kombucha’s Modern Wellness Appeal
Explore the science behind kombucha’s potential benefits for gut health, immunity, and more, while learning how to brew…
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The Science of Sustainable Weight Loss: Mastering Your Calorie Deficit
Understanding how a calorie deficit works is key to healthy weight loss. Learn the mechanics, risks, and practical…
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Understanding Vitamin D Deficiency: From Bone Health to Broader Impacts
Vitamin D deficiency affects bone strength and overall health. Learn about symptoms, causes, and how to maintain optimal…
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Beyond the Number: A Deeper Look at What Your BMI Really Means for Your Health
Body Mass Index (BMI) is a widely used screening tool for weight categories, but it has important limitations.…
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Beyond the Hanger: A Science-Backed Guide to Sustainable Weight Management
Explore the myths and facts of weight loss, from fasting to appetite control, with evidence-based strategies for lasting…
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Beyond the Scale: A Holistic Guide to Body Positivity, Pain Management, and Women’s Health
Explore expert insights on body image, osteoarthritis treatments, sleep disorders, and women’s health myths, featuring advice from advocates…